Learn to Meditate
LEARN 3 TYPES OF MEDITATION Breathing l Smiling l Mantra
- 1 hr1 hour
- 197 Australian dollars$197
- On Line Zoom Call
THE BENEFITS OF MEDITATION? Meditation helps you focus on concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. LEARN TO MEDITATE: You will experiencing the 3 different meditations, you will discover the one that is best suited for you, so you can continue to mediation and bring back more grounding into your life. BREATH, SMILING & MANTRA MEDITATION 1. BREATH MEDITATION Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. 2. SMILING MEDITATION If you start to smile during meditation it means that your mind and body has started to relax and release stress. You see, over the day we load ourselves with all sorts of lower emotions/energies that cause internal stress and tension. 3. MANTRA MEDITATION Practice Mantra Meditation. Increase Happiness, Well-Being and Health! It also helps reduce stress levels. Learning a Mantra Meditation will help you find inner peace, become more calm and relaxed .
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